Weight Management

Healthy Eating

Our fun, friendly Cook and Taste sessions encourage you and your family to taste new foods, learn cookery skills and make tasty healthy meals on a budget. Sessions are free. Fit4All early years to support families with healthy eating and active play for children age 1-4 years, hints, tips and advice on fussy eating and eating well.

Telephone: 01744 371 111

Website: www.sthelenswellbeing.org.uk

Email: chcp.sthelens@nhs.net

Weight Management

Specialist support to achieve a healthy weight for adults and families who have a St Helens GP. Our team can support you to achieve a healthy lifestyle and health improvements in the long-term.

Telephone: 01744 371 111

Website: www.sthelenswellbeing.org.uk

Email: chcp.sthelens@nhs.net

Fit4All

Fit4All, delivered by ABL Health, is a family weight management service for children and young people aged 4-18 and concerned about their weight and their families. Offered over 12 months, the programme encourages children, young people and their families to make healthy and sustainable behaviour changes.

Telephone: 01744 778 359

Emailsthelens@ablhealth.co.uk

Nutrition and Dietetics Service

Community dietitians who provide a highly specialised service for adults and children who need nutritional advice and support for a range of conditions. Please speak to your GP to arrange an appointment with the service.

Website: www.nwbh.nhs.uk

Weight Watchers

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Getting Active

Activity and information sessions for all the family in partnership with Saints Rugby Club, including fun active play sessions for younger children through our Fit4All programme. For adults (over 16s) we have a programme of outdoor activity including Nordic Walking and the Walking for Health.

We also provide referral services and rehabilitation activity programmes for people who have had heart related problems, balance issues or falls, chronic pain and those  recovering from a stroke.

Telephone: 01744 371 111

Website: www.sthelenswellbeing.org.uk

Email: chcp.sthelens@nhs.net

Health Checks

We can support you to make positive lifestyle changes. An initial 1 hour health check will include a discussion of your current eating patterns, exercise levels, stress levels & alcohol intake. You can also have your blood pressure checked, your weight, your height, body mass index (BMI) and cholesterol measured to give you a starting point.

Telephone: 01744 371 111

Website: www.sthelenswellbeing.org.uk

Email: chcp.sthelens@nhs.net

St Helens Healthy Living Team

St Helens Healthy Living Team are a passionate, committed team who are dedicated to local people in St Helens. Always with the client at the heart of service delivery, the teams strive to help and support people to make positive lifestyle changes that will result in long, happy and healthy life.

Telephone: 01744 371111

Website: www.sthelenswellbeing.org.uk/weight-management

Email: chcp.sthelens@nhs.net

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool.

Website: www.nhs.uk

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk